Exercise on a regular basis can help keep you fit, trim and healthy. The benefit of regular exercise goes far beyond weight control. A proper exercise program can help you have more energy and flexability as well as help you fight injury and disease. Here are links to some of the best exercise resources and information the web has to offer.
Active Karma
Comprehensive set of exercises for all major muscle groups, plus general exercise information.
www.activekarma.com
All Sports Performance
Developing the athletes of tomorrow! Sports specific training, seminars, clinics and camps.
www.allsportsperformance.com
Back Exercises
Strengthen and stretch your back muscles to relieve back pain.
www.bigbackpain.com/back_exercises.html
Benefit of Physical Fitness
How to manage strength-training and aerobic exercises.
www.benefit-physical-fitness.com
Better Body Online
Includes multimedia, one man's training diary, photo gallery and forums. Some content only for paid members.
www.better-body.com
BetterU, Inc. - Free Fitness and Exercise Information and Online
For top-quality, free information on fitness, exercise, fat loss, nutrition, muscle building and more visit us today!
www.fitstep.com
Body Electricks
We offer online training routines and a variety of other health & fitness products.
www.bodyelectricks.com
Bodylastics
Bodylastics.com highlights the 1.5 pound home gym that is the $50 Bowflex alternative. Work the same muscles for less!
www.bodylastics.com
Choice Resources
Fitness is a way of life, learn to exercise properly to keep your energy up and illness at bay. Get quality information and products for your exercising requirements.
www.choiceresources.com
DanceNet Fitness
Dance as an alternative to mainstream fitness. Instructor and Studio listings by state.
www.dancenetfitness.com
Dumbbell-Exercise.com
Dumbbell Routines & Techniques
www.dumbbell-exercise.com
Easy Exercises
An online programme of exercises to be incorporated into your everyday life.
www.easyexercises.com
Exercise and Fitness Products Info
Weightlifting, Pilates, Yoga, etc. Find which Physical Fitness Program suits you best! Get Fit Today! And Enjoy a Healthy and Fit Body.
www.exercise-and-health.com
Exercise Line.com
Find Quick 15-Minute Exercise Routines. Learn The Ancient Secrets To Health And Fitness. This Best Selling Book Is For All Ages !
www.exerciseline.com
Exercise HQ
Everything Exercise, from Ab Exercises to Yoga Exercises.
www.exercise-hq.com
ExerciseRadio.com: Fitness Music Radio
Internet radio station & free fitness resource for workouts, tips, expert advice. 4 free channels of music for Yoga, Strength, Kickboxing, Step, Spin & Cardio Training.
www.exerciseradio.com
Guide on Diet, Exercise and Exercise Equipment
Information for selecting a diet, exercise and exercise equipment that will help you decide what is right for you.
www.diet-exercise-guide.com/index.html
Health Exercises Food
Health Exercises Food Diet Menus, low carb info and more...
www.louishester.com
Healthy Travel Network
Provides portable fitness equipment, diet and nutrition tips, and exercise guides for business travelers. Free newsletter, free hotel gym listings, and other tools for keeping business travelers fit.
www.healthytravelnetwork.com
Heart-Health-Diets-And-Exercises.com
Heart Health Diets and Exercises Learn how to avoid heart disease the leading cause of death. Learn how to live a happy healthy active life.
www.heart-health-diets-and-exercises.com
Heavyhands
Integrated strength-cardio and flexibility workouts using the most comfortable strapped and adjustable hand weights! Heavyhands: gain more strength - use more calories every minute.
www.heavyhandsfitness.com
International Runners Only Club
A network of running clubs across the U.S. providing professional one-on-one coaching to runners of all levels.
www.internationalroc.com/index.cfm
JPB Performance Sports
JPBPS markets and sells SpiroTiger,(www.SpiroTigerUSA.com) the only exercise system that targets your respiratory muscles.
www.jpbps.com
Play No Sweat
The family fun exercise board game. Now you can have fun while you exercise with your family and friends.
www.playnosweat.com
SookaGym
This site deals with isometric exercises.
www.sookagym.tripod.com
TaiChi-Qigong Health Centre
Promoting a better understanding of alternative disciplines for a healthier longer life.
http://www.taichi-qigong.net/
TheTrainingStationInc.com - The Last Stop In Total Fitness
Beginner to Advanced Workouts, Animated Exercise Examples, Illustrated Printable Workout Sheets, Nutritional Guidelines, Live Gym Cams & Music, Indianapolis, Indiana.
http://www.thetrainingstationinc.com/
Warriors Realm
A place for all warriors to meet, talk and share Ideas this is based on Martial Fitness
www.warriorsrealm.net
Weight lifting exercises
Weight lifting exercises that will help you build the muscles you've always dreamed of.
www.about-weight-lifting-exercises.com
Weight Training & Weight Lifting Exercise Program
Real SOLUTIONS offers a free 61-page eBook on weight training tips and weight lifting programs and exercises for your best body.
www.weight-training.realsolutionsmag.com
Weight Training Workouts that Work
Best selling workout books!
www.weighttrainingworkouts.com
